Sexual Health according to WHO is defined as “a state of physical, emotional, mental and social well-being in relation to sexuality; it is not merely the absence of disease, dysfunction or infirmity. Sexual health requires a positive and respectful approach to sexuality and sexual relationships, as well as the possibility of having pleasurable and safe sexual experiences, free of coercion, discrimination and violence. For sexual health to be attained and maintained, the sexual rights of all persons must be respected, protected and fulfilled.”
Undoubtedly, sexual health has a huge influence on the overall health and wellbeing of individuals, couples and families.
It encompasses the way people approach sexuality within a given society as well as the effect of sexual relationship between individuals.
Sex Education
Sex Education plays very critical role in shaping mindsets and preparing individuals for sexual encounters.
Through sex education, people gain insight into the functionality of their sex hormones and its overall effect on their physical development as well as their sexual expressions.
Sex education helps one to understand one’s sexual needs, thereby enabling them to make informed choices about their sexual activities. This plays a pivotal role at bridging the gap between how one feels and how one’s body responds to sexual stimulation. It also helps people know that nothing is wrong with their feelings.
Finally, sex education highlights the various effects or outcomes of sexual experiences which includes pregnancy (wanted or unwanted), abortion (criminal or safe), risk of sexually transmitted infections (STIs) such as human immunodeficiency virus (HIV) and how they can be prevented or remedied so as to improve an individual’s sexual satisfaction.
Sexual Dysfunction
This encompasses the various problems that hinders people from enjoying sexual intercourse. Sexual dysfunction could result from organic or psychological issues, and this could be recurrent or chronic.
When it comes to sexual health and wellness, sexual dysfunction should not be taken lightly. This is because, it’s consequences can be far-reaching, as it affects relationships, families and an individual’s mental health and wellbeing.
Factors than can influence sexual dysfunction include; organic problems such as hypertension, diabetes, psychosocial issues which includes stress, anxiety disorders, low self esteem, poor body image, relationship problems, panic attacks , use of harmful substances etc
In the coming days, we would talk more deeply on sexual dysfunction
In Summary
Sexual health and wellness should be given more awareness as many people are affected but suffering in silence because of fear of being judged or misunderstood.
If you wish to talk about your sexual problems, contact us.